Choose Your Cover*
Not all sun protection comes in a bottle. There are lots of ways to protect your
skin all year long. Here are five you can try.
1. SHADE. UV rays are strongest and most harmful during midday – particularly
between 10 a.m. and 3 p.m., so it’s best to plan indoor activities then. If this
is not possible, seek shade under a tree, umbrella, or pop-up tent. Use these
options to prevent sunburn, not to seek relief once it’s happened. Also, do not
be fooled by cloudy skies. Harmful rays pass through clouds.
2. CLOTHING. Clothing that covers your skin helps protect against UV rays. Although
a long-sleeved shirt and long pants with a tight weave are best, they aren’t
always practical. A T-shirt, long shorts, or a beach cover-up are good choices,
too – but it’s wise to double up on protection by applying sunscreen or staying
in the shade when possible.
3. HATS. Hats that shade the face, scalp, ears, and neck are easy to use and
give great protection. If you choose a cap that does not protect all of these
areas, be sure to protect exposed areas with sunscreen.
4. SUNGLASSES. Sunglasses protect your eyes from UV rays. Look for sunglasses
that wrap around and block as close to 100% of both UVA and UVB rays as possible.
5. SUNSCREEN. Sunscreens are rated in strength according to a sun protection
factor (SPF), which ranges from 2 to 30 or higher. A higher number means longer
protection. Buy products with an SPF number of 15 or higher. Also look for products
whose label says: broad spectrum (meaning they protect against both types of
harmful sun rays – UVA and UVB) and water resistant (meaning they stay on your
skin longer, even if you get wet or sweat a lot). Remember to reapply the lotion
as needed.
*Sources: Center for Disease Control and Prevention, a part of the U.S. Department
of Health and Human Services. National Institute on Aging, one of the Federal
government’s National Institutes of Health.
Consult your MD for directions and advice specific to your needs. |
